PCOD- Treatment
Treatment for PCOD?
The cure for PCOD is yet to be determined. However, with proper treatment and lifestyle modifications, you can manage the condition. Your healthcare team is likely to follow a multidisciplinary treatment approach for PCOD. It may include a gynaecologist, endocrinologist, dietician, infertility expert, and dermatologist.
One of the most practical ways to manage and keep your symptoms in check is proper weight management. Did you know even if you can achieve 5% weight loss, it will make your treatment easy and more effective? Therefore, women who have PCOD must work out regularly and maintain a healthy lifestyle and diet. If you have this condition, make sure to cut on your carbohydrate and sugar and have more high fiber and high protein food.
Treatment Options
Post-consultation, your doctor would recommend various medications to rectify your menstrual cycle. The doctor may prescribe drugs such as
• Combination birth control pill. These pills contain progestin and estrogen that reduce the production of the male sex hormones and regulate your hormones.
• Progestin therapy. Your doctor would advise you to take progestin for ten to fourteen days every month to regulate and correct your menstrual cycle.
• Your doctor would prescribe drugs such as clomiphene, letrozole, metformin, and gonadotrophins to improve ovulation.
• To help reduce increase hair growth, your doctor would prescribe various birth control pills, spironolactone, and eflornithine.
• Although surgery is not the immediate option of treatment, your doctor, in severe cases, may perform laparoscopic ovarian drilling, which would help trigger ovulation that is the release of the egg from the ovaries.
Diet to Treat PCOD
While many lifestyle recommendations are suggested for those women suffering from PCOD, you are encouraged to follow a PCOD diet with low fat and carbohydrate content. This would prevent any sudden upsurge in your blood sugar levels and help you keep a check on your weight. Foods that may be included are
• Natural, unprocessed food
• Spinach, kale and other leafy vegetables
• Foods high in fiber
• Broccoli and cauliflower
• Nuts and legumes
• Fish
• Whole grain
• Low-fat dairy
What exercises are best for PCOD?
If you are suffering from PCOD, then your first task is to reduce your Body Mass Index (BMI). Various types of exercises that you could consider are -
High-Intensity interval training (HIIT), Cardiovascular workouts, Mind-body exercises, Strength training and Interval training.
Conclusion
There is no clear cause for PCOD. However, early detection or diagnosis of PCOD will be constructive in relieving the symptoms as well as to reduce the complications involved.
PCOD treatment helps you to manage your concerns, including infertility, hirsutism, acne, immature follicles, or obesity. However, specific treatment might involve lifestyle changes and/or medication.
For more information about PCOD, visit or book an appointment with the Best Gynaecologist in sector-63 Gurgaon, India or visit: www.vatsalaclinic.com